8 weeks · Online
8-Week Ignite
Kickstart Your Momentum. Build the Foundation.
24 live group sessions · Max 6 participants
- ₹22,800
- $600
- €528
STHIRA Transformation Journeys
Personal attention. Small-group strength.
Structured semi-private coaching for people who want more than a workout class. Train in a focused group of no more than six, with individual guidance, progressive strength training and mindful movement built into your journey.
- Maximum 6 participants per cohort
- 3 live online training sessions per week
- Individual onboarding consultation
- Structured progressive training
- Scheduled progress reviews
- Strength, mobility, Pilates-inspired movement and mindful movement
Dates to be announced — Register your interest.
Interested in joining? Tell us a little about your goals and preferred schedule. We'll share details about upcoming cohort dates and availability as they are confirmed. No payment is required to register your interest.
Cohort size
Why only six participants?
Small by design. Personal by intention.
STHIRA Transformation Journeys are capped at six participants so that coaching can remain focused and personal. A smaller cohort gives the coach more opportunity to observe movement, offer individual cues, adapt exercises and help participants stay accountable during shared live sessions.
You are not joining a large online fitness class. You are joining a structured coaching cohort with a shared programme and individual guidance.
Six is the maximum cohort size, not a promise that every participant receives continuous one-to-one attention during every group session.
Focused coaching
More opportunity for individual cues, form feedback and appropriate exercise modifications.
Shared commitment
Train alongside a small group following the same structured programme.
Progressive training
Follow a programme with defined phases, reviews and a clear endpoint.
12 weeks · OnlineSignature Programme
12-Week Transform
Rewrite Your Habits. Rebuild Your Routine.
36 live group sessions · Max 6 participants
- ₹32,400
- $850
- €750
6 months (approx. 26 weeks) · Online
6-Month Lifestyle
Make Movement a Part of Everyday Life.
Approx. 78 live group sessions · Max 6 participants
- ₹62,700
- $1,650
- €1,450
No cohort dates have been set yet. Prices are per participant; any taxes or fees will be shown before payment.
Ready to train with more awareness?
Choose the coaching option that fits where you are right now.