Learn before you train.
Short, practical writing on training, mobility, nutrition and body awareness — the same ideas we use in coaching.
Pilates Explained: The Story of Contrology and Why Movement Control Matters
Where Pilates came from, what Joseph Pilates meant by Contrology, and how controlled, attentive movement can make everyday strength training more thoughtful.
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Core Strength Explained: How Your Trunk Helps You Move Through Life
Your core is more than abs. Learn what it is, what “engaging your core” really means, and six practical exercises that connect to everyday tasks.
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Mobility for Life: Practical Exercises for Everyday Movement and Healthy Ageing
Mobility is range you can use. Seven practical exercises linked to real tasks, from getting up from a chair to getting down to the floor and back.
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Home Strength Training: A Practical Guide to Getting Stronger Without a Gym
Bodyweight, a pair of dumbbells and a realistic plan. The movement patterns to include, how to progress, and how to keep training when life is busy.
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