Single 1:1 Session
One live 60-minute individual session.
- ₹2,500
- $55
- €50
Find your way to train with Sthira.
Personalised 1:1 training and group classes — all online, built around your goals, fitness level, available equipment and movement quality.
Region / Currency
View Group Classes ↓1:1 Personal Training
Personalised exercise programming, technique correction and progressive training adjusted to your goals, fitness level, strength, mobility and available equipment. All sessions are online; no home visits.
Equipment
Bodyweight exercises are enough to get started. A pair of dumbbells can add more variety and resistance to your workouts.
Support
Have questions? Reach out on WhatsApp. We usually respond within 6 hours.
Monthly 1:1 Coaching
Individual coaching, 3 sessions a week, with onboarding.
- ₹21,600
- $540
- €480
02 · Group Classes
Online Group Classes
Train together through Pilates-inspired strength, mobility, and mindful movement. Join online group sessions designed to help you build strength and move with greater control.
Bodyweight exercises are enough to get started. A pair of dumbbells can add more variety and resistance to your workouts.
Strength Foundations
A small-group session covering the fundamental strength movements with careful technique coaching.
- Format
- Online
Ask Purnima for the next batch’s schedule, time zone and package details.
Mobility & Mindful Movement
Pilates-inspired movement, mobility work and breath awareness to help you move with more freedom.
- Format
- Online
Ask Purnima for the next batch’s schedule, time zone and package details.
Core & Stability
Build control, stability and strength from the center of the body — the base for everything else.
- Format
- Online
Ask Purnima for the next batch’s schedule, time zone and package details.
Have questions? Reach out on WhatsApp. We usually respond within 6 hours.
View Group Classes & Workshops →Transformation Journeys
Premium semi-private online coaching in cohorts of no more than six: 8-Week Ignite, 12-Week Transform and 6-Month Lifestyle.
Explore Transformation Journeys →Ready to train with more awareness?
Choose the coaching option that fits where you are right now.