Strength Foundations
A small-group session covering the fundamental strength movements with careful technique coaching.
- Format
- Online
Ask Purnima for the next batch’s schedule, time zone and package details.
Train together. Learn something useful.
Small-group weekly classes and focused weekend workshops — strength, mobility, core and body awareness, all online.
Region / Currency
02 · Group Classes
Online Group Classes
Train together through Pilates-inspired strength, mobility, and mindful movement. Join online group sessions designed to help you build strength and move with greater control.
Bodyweight exercises are enough to get started. A pair of dumbbells can add more variety and resistance to your workouts.
Mobility & Mindful Movement
Pilates-inspired movement, mobility work and breath awareness to help you move with more freedom.
- Format
- Online
Ask Purnima for the next batch’s schedule, time zone and package details.
Core & Stability
Build control, stability and strength from the center of the body — the base for everything else.
- Format
- Online
Ask Purnima for the next batch’s schedule, time zone and package details.
Have questions? Reach out on WhatsApp. We usually respond within 6 hours.
View Group Classes & Workshops →(b) Weekends
Weekend workshops
Online workshop
Strength Training Fundamentals
Learn the core movement patterns — squat, hinge, push, pull — with technique you can trust.
- Location
- Online
Online workshop
Build Your First Push-Up
A step-by-step workshop on the strength, positioning and progressions behind a full push-up.
- Location
- Online
Online workshop
Mobility for Stiff Bodies
Usable range of motion for people who feel tight everywhere — no extreme stretching required.
- Location
- Online
Online workshop
Breath & Awareness
Simple breathing practices to develop awareness and support better movement.
- Location
- Online
Ready to train with more awareness?
Choose the coaching option that fits where you are right now.